Board Certified Life Coach and Resident in Counseling
Chenel is a Board-Certified Life Coach and Resident in Counseling in the state of Virginia. She has helped her clients overcome challenges and improve overall wellbeing since 2008. Chenel works with individuals and groups; primarily focusing on life transition, anxiety, depression, self-esteem, stress management, and relationship issues.
Chenel received her Bachelor's Degree in Psychology from Towson University and her Master's Degree in Counseling Psychology from Argosy University. She has trained and worked in various clinical settings, including inpatient clinical, outpatient clinical, inpatient addiction, intensive outpatient addiction, and within the teletherapy space. Chenel is a leader within the life coaching field with extensive training and experience coaching both individuals and groups.
Chenel has a warm and skilled approach informed by evidenced-based practices; such as Mindfulness-Based Cognitive Therapy. Sessions with her include a personalized combination of empirically supported guidance, narrative, and expressive strategies. Relaxation and mind-body practices are sometimes incorporated to cultivate wellness and inspired living.