As a married mother to three adult children, I have experienced significant life events and transitions over the years. I understand how challenging times can leave us feeling overwhelmed and immobilized.
Meeting our thoughts, emotions, and behavior with curiosity and compassion is the foundation for unraveling the complex web that can prevent us from realizing our full potential. Grounded in empathy and validation, I offer a personalized and holistic therapeutic approach. I integrate various therapeutic techniques, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Solution-Focused Brief Therapy (SFBT). I have experience treating depression, anxiety, and adjustment issues. I received my BA from the University of Virginia and my MEd from George Mason University.
Together, we can uncover your inner strength and resilience and forge a path toward hope, purpose, and empowerment.
