As a therapist, I specialize in working with couples and individuals who are navigating challenges in their relationships—whether it's around communication, trust, intimacy, finances, or simply feeling disconnected. I’m especially passionate about supporting women in the perinatal and postpartum period, including those experiencing anxiety, depression, identity shifts, or the overwhelming emotional changes that come with new motherhood. Having gone through this transition myself, I understand how vulnerable and transformative this season of life can be.
In addition to relationship and postpartum work, I also support adults dealing with anxiety, depression, addiction, grief, low self-esteem, and feeling stuck or uncertain about their identity. Whether you're facing stress in your romantic, family, friendship, or work relationships, I’m here to help you reconnect—with yourself and others.
I draw from a range of evidence-based approaches including:
• Cognitive Behavioral Therapy (CBT) to help reframe harmful thought patterns
• Dialectical Behavior Therapy (DBT) for building mindfulness and relationship skills
• Person-Centered Therapy grounded in respect, empathy, and the belief that you are the expert on your own life
• Solution-Focused Therapy to emphasize strengths, resilience, and actionable steps forward
Clients often tell me they feel comfortable with me quickly. I bring warmth, curiosity, and a sense of humor into sessions—while also being honest and direct when it’s needed. Therapy doesn’t have to be heavy all the time; sometimes, a little levity can be just as healing.
